Burning Off High-Calorie Foods: Fair Foods
Fair foods are famously fattening; we'll clue you in to their calorie count, and just what it takes to burn each one off.
Is your family hitting the local fair circuit this summer? Carnival concessions are famously fattening. We’re not saying to boycott fair foods all together but since these treats don’t come with a food label, we’ll fill you in on just how many calories you're gobbling down, and what it would take to burn them off. As always, moderation is key!
Everyone burns calories a little differently, the values below are averages based on a 155-pound person.
Nachos With Cheese Sauce = 850 calories = 1 hour, 15 minutes of vigorous swimming
Make your summer fun a little easier on the waistline by using these tips.
- Stick to water and avoid extra calories from soda or other sugary drinks.
- Pick ONE favorite guilty pleasure and indulge in only that.
- SHARE - nobody needs to eat an entire fried Twinkie by themselves!
- Eat before you head to the fair – an empty stomach will make you more prone to overdo it.
Next Up
Burning Off High Calorie Foods: Thanksgiving Edition
Thanksgiving dinner should be savored; just keep in mind what it would take to burn off high-calorie foods before piling them too high on your plate.
Burning Off High Calorie Foods: Summer Picnics
Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic.
Burning Off High-Calorie Foods: Water Sports Edition
Find out what it takes to burn off high-calorie foods with water sports.
What It Takes to Burn Off High-Cal Foods
High-cal foods take more exercise to get rid of and sometimes it makes it more real to visualize just how much moving you’d have to do to shed those decadent calories.
Foods High in Calories and Protein
Because low-calorie foods really aren't always the best choice.
Low-Calorie Foods
Lighten up with simple and satisfying recipes.
Dining Out: Fair Food
One of the highlights of my childhood was going with my parents to street fairs and carnivals. My dad made it a point that we try everything from the gyros to Polish sausages to caramel apples. By the time we rolled home, we were all moaning and groaning from stomach aches
Want to Burn Off Those Christmas Calories? Try Sledding!
You can eat more of what you like if you keep moving this holiday season! Sledding, ice hockey, walking or standing. They all work!
High Calorie Restaurant-Menu Shockers
Find out which high-calorie menu items to skip when you're dining at Chili's, Olive Garden, Dunkin' Donuts and Cheesecake Factory.
What Does It Take to Burn Off Your Favorite Summer Foods?
Find out how much activity it takes to burn off the calories from some classic summertime foods and drinks.
