5 Things You Didn't Know You Could Do with Watermelon
It’s no surprise that watermelon is a healthy, hydrating and gorgeous looking summer fruit, but there are more uses for this melon than you might realize.
With the help of a few power tools, turn a watermelon into a tasty adult beverage and a serving vessel. It’s one-stop shopping with a batch of this punch for 275 calories per serving.
Watermelon Punch Keg 01:00
Tap into the possibilities of the watermelon as a summertime cocktail vessel.
Recipe: Watermelon Punch Keg
A quick sizzle on the grill and cool watermelon makes a hot salad! Cooking also enhances the cell-protecting powder of the antioxidant lycopene.
Recipe: Grilled Watermelon Salad
Grab a bag of tortilla chips and call over the neighbors. If you thought tomato salsa was refreshing try this recipe on for size; your guests with beg for the recipe.
Dunk the flesh and the rind into a sweet and salty brine, you’ll cut down in waste and have a fabulous snack to show for it.
Don't Throw That Out: Summer 01:16
Give your unwanted summer food scraps new life.
Recipe: Pickled Watermelon Rinds
Got a ton of watermelon on hand? Get more mileage out of that fruit by juicing: the only equipment required is a blender and a fine mesh sieve. Use the juice for cocktails and smoothies; it can be also frozen or mixed with pectin and sugar to make a stunning watermelon jam.
Recipe: Watermelon-and-Cucumber Smoothie
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
*This article was written and/or reviewed by an independent registered dietitian nutritionist.
Sure, you could enjoy it roasted plainly in olive oil or blended into soup, but why limit yourself? This kitchen superstar jumps from sweet to savory so effortlessly that the only hard part is deciding how to eat it.