Healthier Hot Dogs to Bring to Your Next Cookout

We found healthier hot dogs that are lower in calories, sodium and ingredients. They also suit both meat eaters and vegetarians.

How to Make Egg Salad Healthier

This sandwich staple can be high in fat, cholesterol and calories, but with a few simple tweaks it can be made more nutritious.

Select Jif Peanut Butter Products Have Been Voluntarily Recalled

The list of affected products is long; make sure to check your pantry.

How to Meal Prep for Diabetes

Meal prep can be a great way to make eating healthier easier. Here's what to consider if you're diabetic.

What to Know About Mixing Caffeine and Alcohol

Here's why you may feel a boost of energy after an espresso martini.

Why Eating a Plant-Forward Diet Is Better for Your Health

Getting more plants on your plate is the goal, but you don't have to eliminate animal products completely.

What to Know About Vegetarian Diets

Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balance …

There's a Baby Formula Shortage — Here's What You Can Do

The formula shortage is a public health crisis, but it’s important that parents stay away from dangerous alternatives.

What Is the Vegan Military Diet?

For one thing, it’s not in any way associated with the military.

Sitting Down to Eat with Your Family Is Good for You – No, Really

Studies show people are gathering to eat with friends and family more often ⁠— and the ritual has been linked to a whole host of e …

Can You Eat White Rice If You're Diabetic?

You don't have to switch to brown rice. Learn how to balance your meals so you can enjoy white rice, even if you're diabetic.

Just Over 120,000 Pounds of Ground Beef Has Been Recalled for Possible E. Coli Contamination

There have been no reported illnesses yet, but the infected meat may still be in consumers’ homes.

What's the Difference Between Probiotics and Prebiotics?

A healthy gut requires both probiotics and prebiotics. Here's what you need to know about each.

What Are the Health Benefits of Sorrel?

Sorrel, a less common leafy green, can be high in vitamins and minerals that may promote healthy digestion, eyesight and more.

Is Cooking with Aluminum Foil Bad for Your Health?

Over the years, rumors have swirled about high levels of aluminum leading to health risks. Let's separate the myths from the facts …

Are Short Intense Workouts Better Than Long Moderate Ones?

Whether you love a quick HIIT workout or prefer a long walk, here's how each benefits your health.

The Best Lower-Sugar Cereals

These healthy and tasty cereals are all low in added sugar, making them great choices for a better morning meal.

How to Reintroduce Meat to Your Diet If You're Vegetarian

Following a veggie-heavy diet doesn't have to be all or nothing. Here's how you can add meat and fish back into your diet if you'v …

Is Milk Chocolate or Dark Chocolate Healthier?

Dark chocolate is often touted as a superfood, but milk chocolate can have nutritional value, too.

Is Adrenal Fatigue Real?

While adrenal fatigue is not an accepted medical diagnosis, that doesn't mean you're not feeling the effects of chronic stress.

What Does One Alcoholic Drink Actually Mean?

And how to calculate how many drinks you're having.

How to Create a BPA-Free Kitchen

Many folks are afraid of having BPA in their canned food, plastic containers, and packaged foods. With so many myths out there abo …

Is Instant Oatmeal Healthy?

A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the pack …

7 Healthier Desserts for Passover

These homemade Passover desserts are a sweet (and healthy) way to end the meal.

How to Quit Caffeine Without Feeling Totally Miserable

Kicking a coffee habit can be tough, but not impossible with these dietitian-approved tips.

What Is Mobility and Why Is It Important?

Mobility isn’t a new concept, but you might be surprised to learn it's more than just stretching.

Why What You Eat Can Impact Your Stress Levels

Your nutrition can impact your overall stress levels. Here's how to eat to help manage your stress.