Top Posts
Allergen-Friendly Halloween Candy to Stock Up On
These 10 treats are sure to delight kids and grown-ups alike.
These Veggie Butters Make Pasta for Picky Eaters a Little Healthier
Got a pasta-with-butter lover? This is your weeknight dinner solution.
Stop Avoiding White Foods in the Name of Health
"Eating the rainbow" includes pasta and potatoes.
Is Brown Rice That Much Healthier Than White Rice?
It all depends on which nutrients you're looking at.
This Is All the Halloween Candy You Can Eat If You're Vegan
Herbivores, we've got your back.
Does Eating Rice Krispies Treats Before a Workout Really Help? TikTok Thinks So
A dietitian weighs in with some surprising info.
How to Hack Your Pumpkin Spice Latte Healthy
Satisfy your pumpkin spice craving without throwing your healthy habits out the window.
How to Read Nutrition Research Like a Dietitian
And what that popular article on the latest metabolism study really means.
The 7 Best Caffeine-Free Drinks If You're Trying to Give Up Coffee
Take a coffee break now without the crash later.
Salmonella Outbreak Investigation: Italian-Style Meats Have Been Linked to Illnesses in 17 States
Public health officials are still investigating the outbreaks linked to salami, prosciutto and other meats found in antipasto and …
The Frozen Honey Trend on TikTok Is Concerning Dietitians
#HoneyJelly is trending on TikTok, but it can wreak havoc on your digestive system.
How to Freeze Seasonal Foods So Summer Can Last Longer
Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has …
How I Got My Son to Cook In College
A registered dietitian shares how she's ensuring her kid eats healthfully while living off campus.
What Are Macros and Should You Be Counting Them?
Macronutrients are essential for performing at your best. Here’s how to ensure you’re eating enough of each.
What Experts Want You to Know About Sleep
We asked sleep gurus to share their top tips for optimizing those zzz's. Their suggestions may surprise you.
The 6 Nutrients Vegetarian and Vegan Diets May Be Missing
If you follow a meatless diet, make sure you're getting enough of these six key nutrients.
The 10 Best Water Bottles You Can Buy on Amazon Right Now
There's one for absolutely everything.
How to Choose Dairy-Free High Calcium Foods
If you're lactose-intolerant or cannot eat dairy, here are some other ways to boost your calcium intake.
5 Signs You've Gotten a Good Night's Sleep
How to tell when you've actually slept well.
How to Read Everything on the Nutrition Facts Label
This dietitian’s practical advice for deciphering nutrition labels.
5 Fun Ways to Hydrate That Aren't Plain Old Water
Tired of drinking water? There are other great ways to hydrate.
Is Cooking on a Smoker Healthy?
Whether you're a meat lover, vegetarian or somewhere in-between, a wood pellet grill can be a solution to healthy cooking outdoors …
Everything You Want to Know About Alcohol and Weight Loss
If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.
How to Tell If You're Losing Weight Too Fast
Rapid weight loss can be unhealthy and dangerous. A nutritionist shares a safe (and more effective) method.
Veganism Is How I Connect to My Values as a Wellness Activist
Author and activist Haile Thomas shares how plant-based eating keeps her grounded and one of her favorite recipes for warmer weath …
If You're Eating Cucumber and Stevia Instead of Watermelon, You Need to Read This
PSA: Fruit is a healthy snack.
A Nutritionist Shares Her Favorite Ice Cream Picks for the Summer
Spoiler alert: It's all about quality ingredients and fresh flavors — not low-cal labels.
Should You Be Taking a Supplement?
Just because it feels like everyone else is, doesn't necessarily mean you should.
If You’re Thinking of Putting Garlic Up Your Nose, Please Don’t
TikTok videos claim this "hack" can clear sinuses, but is it safe? Two registered dietitians share their thoughts.
Yes, You Can Eat Cicadas: What You Need to Know Before You Take a Bite
The edible bugs aren’t for everyone.
