4 Best Collagen Powders, According to a Nutritionist

Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.

Is It Safe to Leave Butter on the Counter?

Here's what to know if you want to soften your butter on the counter or use a butter bell.

How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

7 Foods to Include in a Weight Loss Diet

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Including these real foods in your …

Tips for Exercising in the Heat

Don't let summer's high temps bring your fitness routine to a halt. Just follow these five easy steps for exercising in the heat.

Why You Might Want to Cut Back on Seltzer

Many of us drink unsweetened seltzer like it’s water, but that might be a mistake.

Is Corn Syrup Bad for You?

We asked a registered dietitian to weigh in.

Taste Test: Jarred Spaghetti Sauce

Sometimes there’s no time to whip up a batch of homemade tomato sauce. We checked out some of the popular supermarket tomato sauce …

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

You don’t need to go full vegan to start seeing improvements in your gut health, for instance.

5 Food Safety Rules for Eating Outside During the Summer

Warmer months means spending more time outdoors. Here's what to know when you bring your meal outside.

Is It OK to Drink Coffee on an Empty Stomach?

If coffee is your first priority every morning, here's what you need to know.

Is Activated Charcoal Healthy?

Sorry, but that charcoal-spiked cocktail, smoothie and juice won't detox your body.

What Is Sea Moss and Is It Healthy?

Sea moss has been around for centuries. A dietitian explains why it's gaining popularity now.

Easy and Healthy Breakfasts You Can Make Even When You're Short on Time

Here's how to make your first meal of the day a nutritious one without making yourself crazy.

Which Is Healthier: Turkey Burger or Beef Burger?

Beef burgers get a bad rap, but turkey burgers can cook up dry and bland. Here's what to know about choosing the best burger at yo …

How Much Fruit Should You Eat?

Our dietitian explains how much fruit you need each day and what counts as a serving of fruit.

Sorry, You Can’t Have All Your Alcoholic Drinks for the Week at Once

It’s not uncommon to save drinking for the weekend — but just because you opt out on the weekdays, doesn’t mean it’s healthy to dr …

Is Coconut Oil Good For You?

Many praise this high-fat oil as a healthy choice, but is coconut oil really a healthy option for cooking?

The Best Lean Meats You'll Want to Grill All Summer Long

Learn how to choose the best lean meats for grilling and save money in the process.

Should You Try TikTok’s Internal Shower Drink?

Here’s what a registered dietitian had to say.

What to Know About Healthy Eating During Menopause

Plus, whether or not weight gain during menopause is really unavoidable.

Everything You Need to Know About the Favorite Drink of Sober Curious Celebrities

Bella Hadid and Jen Batchelor’s Kin Bloom is set to replace your all-day rosé.

Is Mayonnaise Good for You?

The famously fatty condiment can still be part of healthy diet.

How Many Almonds in a Serving?

One serving of almonds equals 23 nuts, but if you're not one to count up your snacks, use this visual guide to help you control po …

Should You Eat a Lectin-Free Diet?

Lectins are found in a variety of healthy foods, but they can get a bad rap. Here's what you need to know before going lectin-free …

What Happens to Your Body When You Don’t Get Enough Sleep?

Even one night of sleep deprivation can have a negative effect on your health.

8 Best Protein Powders

These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.

Healthier Hot Dogs to Bring to Your Next Cookout

We found healthier hot dogs that are lower in calories, sodium and ingredients. They also suit both meat eaters and vegetarians.