If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.
Author and activist Haile Thomas shares how plant-based eating keeps her grounded and one of her favorite recipes for warmer weath …
PSA: Fruit is a healthy snack.
Spoiler alert: It's all about quality ingredients and fresh flavors — not low-cal labels.
TikTok videos claim this "hack" can clear sinuses, but is it safe? Two registered dietitians share their thoughts.
The edible bugs aren’t for everyone.
Healthy eating is about more than just buying the right groceries.
Here's what you need to know before guzzling the trendy green water.
With millions of Americans allergic to sesame, this is a big deal.
Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.
Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.
Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.
You can, bearing in mind a few key things.
Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.
It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.
It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.
Swap your straw for a bowl — the possibilities are endless.
It's time to check your freezer.
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
Processed food is not a bad thing. Here's why.