18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts

Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …

What Are Adaptogenic Mushrooms and Should You Try Them?

These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.

Is It Safe to Eat Eggs Every Day?

Like many good things, eggs should be consumed in moderation. Here's what that means.

Do You Really Need to Count Calories?

Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.

How to Pick Safe, Sustainable Fish at the Grocery Store

Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.

It's OK Not to Be Excited About Food All the Time

How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.

Budget-Friendly Ways to Boost Your Protein at Any Meal

Upping your protein intake doesn't have to cost you.

What to Eat If You’re Hungry During a Workout

There are a few factors to consider when fueling during exercise.

What the Heck Is Mushroom Coffee?

Some claim this adaptogen-infused coffee is the secret to better immunity and health overall. Here's what you need to know about m …

How to Eat Healthfully, Even When You're Sick of Cooking

Here's what to do when you just can't make another meal.

Are Smoothies Healthy?

A deititian explains the healthy attributes and the unhealthy pitfalls.

Is Emotional Eating a Healthy Coping Mechanism?

Emotional eating isn't always bad, but when done to consistently numb certain feelings, it could be a sign of a problem.

The Best Plant-Based Frozen Meals You Can Buy, According to a Nutritionist

Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.

Are You Getting Enough Iodine?

Here's how to tell if you’re getting enough of this mineral and where you can find it.

If You're Not Making Veggie Burgers with Tofu, You Should Be

Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.

Can Clean Wine and Purifiers Prevent Wine Headaches?

Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.

The 3 Most Popular Adaptogens for Stress, Explained

What you need to know about holy basil, ashwaghanda and rhodiola.

Organic Reese’s Peanut Butter Cups are Hitting Shelves This Month

You can still indulge in a favorite, even if your eating habits are changing.

What are Adaptogens?

Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.

How to Identify When You’re Hungry or Full — and Why It’s Important

A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.

Can You Make Yourself a Morning Person — and Do You Need To?

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

The New Rules on Sleep

Spoiler: You may not need eight hours a night.

3 Steps to Ditch Diet Rules and Feel Healthier

Intuitive eating means figuring out what food habits work best for you.