Here's What Our Staffers Do When They Want to Feel Healthy

Sometimes half the battle of being healthy is feeling it.

This Common Health Food Ingredient May Be Making You Bloated

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …

All the Non-Dairy Milks on the Market, Reviewed and Ranked

A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.

Is It Safe to Take Melatonin Every Night?

Here’s how long you should actually be using this nighttime sleep aid, according to experts.

Your 4-Week Plan to Eating Healthier in 2021

All it takes is a little planning to turn your healthy eating goals into life-long habits.

Edamame Spaghetti Is the Only Gluten-Free Pasta I'm Willing to Eat

This high-fiber alternative pasta actually tastes really good.

No, Nitrate-Free Bacon Is Not a Health Food

Though they're considered "diet-friendly," nitrate-free processed meats still should be eaten in moderation.

Does Drinking Cold Water Boost Your Metabolism?

We take a look at whether the temperature of your drinking water affects metabolism.

Diet 101: The Sirtfood Diet

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

What Is the Keto Diet?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

12 Refreshing Smoothie Recipes You Can Enjoy Every Month of the Year

Break out your blender and try a new smoothie every month!

Signs You're Eating Too Much Fiber — and What to Do About It

Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.

Is Drinking Hot Water Healthier?

We break down whether the temperature of your drinking water matters.

The Basics of Starting a Vegan Diet

We break down the basics of a vegan diet and how to get all the nutrients your body needs, daily.

Everything a Nutritionist Wants You to Know About Juicing

First, juice is not a replacement for eating fruits and veggies.

Is Wild Game Meat Healthy?

Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around …

5 Things You Need to Know Before Going Keto

Avoid these common mistakes when starting the keto diet.

The Best Healthy Cookbooks of 2020 to Add to Your Shelf

These books make healthy eating delicious and totally simple.

How Much Exercise Do You Really Need Per Day?

Getting a healthy amount of movement each day is easier than you might think.

Are Red Kidney Beans Toxic?

Why slow-cooking dried red kidney beans isn't safe.

How to Cope If You Can't See Your Loved Ones This Holiday Season

Experts share practical advice for finding joy during this difficult time.

What Do Clean, Disinfect, Sanitize and Sterilize Really Mean?

First things first, there's no such thing as "sterilizing" your kitchen.

Is It Safe to Eat Essential Oils?

We investigate whether these popular aromatherapy products belong in your kitchen, too.