What's the Deal with Low-Calorie Beer?

Having a cold one while still cutting back on calories is possible.

What Is Low-Carb Pasta — and Which One Is Right for You?

With so many to choose from, the alternative pasta aisle can be overwhelming. Here's a breakdown of four versatile low-carb pastas …

How to Celebrate Thanksgiving and the Holidays During the Pandemic

Choosing virtual gatherings, social distancing and mask-wearing are key to a safer celebration this year.

Make Sure You Really Know How to Cook Frozen Food Safely

New research suggests many people aren't cooking frozen food properly.

5 Secrets for Your Best-Ever Plant-Based Soup

No, you don’t have to start with broth.

Can You Give Yourself a Food Intolerance?

Here's how cutting out meat, dairy, gluten and other food groups might affect your ability to digest them later on.

These Diets May Not Be Safe While Pregnant or Breastfeeding

Certain weight-loss diets may be risky to both mother and baby during pregnancy and nursing.

Intermittent Fasting May Not Be So Great, New Research Suggests

If weight loss is the goal, you may want to consider a different diet.

How Long Is It Safe for Turkey to Rest at Room Temperature?

Keep timing in mind to bring your bird to the table safely.

How to Have Fun and Stay Safe During Fall Activities This Year — Including Trick-or-Treating

Experts offer their advice on how to make apple picking, hay rides, Halloween and more, safer for your family.

You Don't Need to Be Vegan to Love This Plant-Based Cookbook

If you have an air fryer, making plant-based dishes has never been easier.

Is Whole Milk Healthy?

Turns out, full-fat milk may be better for you than you think.

How One Dietitian Is Stocking Her College Kid's Pantry This Year

With grab-and-go dining halls and fewer food offerings, college kids will be needing those care packages more than ever.

How Much Vitamin D Do You Really Need to Be Healthy?

You don't need to spend hours soaking up the sun to get the recommended daily dose.

Can Eating Too Much Sour Candy Really Make Your Tongue Peel?

Chrissy Teigen's experience with eating lots of sour candy is actually pretty accurate.

How to Start Bike Riding No Matter Your Skill Level

Everything you need to know about getting back in the saddle — and what to know if you need a new set of wheels.

10 Ways Tajín Can Spice Up Healthy Food

The chili-lime spice is perfect for adding serious flavor to your favorite healthy dishes.

Food Recall: Peaches at Major Grocers Linked to Salmonella

Bagged, bulk and loose peaches are being recalled from Aldi, Target, Walmart and more. Here's what you need to know.

5 Things Roommates Should Know About Sharing a Kitchen This Year

Send these expert tips to your whole apartment, stat.

What Is Aquafaba?

That liquid in your can of chickpeas has a name: aquafaba. Here's why it's become a vegan diet staple.

Should You Be Concerned About Weed Killer In Hummus?

Our nutritionist says it's still safe to eat hummus, and here's why.

Food Recall: Onions Have Been Linked to a Major Salmonella Outbreak

If you've bought recalled onions, you'll need to throw them away. Cooking them won't make them safe to eat.

Is Kombucha Healthy?

If you love this fizzy fermented beverage, there's a chance you may be consuming too much of it.

Is Ashwagandha Healthy?

We break down the science behind this popular adaptogen.

Walking or Running: Which Is Better Exercise?

We break down the benefits of both, so you can decide which is right for you.

Don't Skip Breakfast — Eating 3 Meals a Day May Lead to Healthier Food Choices

The age-old advice to eat "three square meals a day" may be right, according to new expert recommendations.

For the First Time Ever, Experts Offer Nutrition Advice for Babies

For one thing, research suggests parents may be able to reduce their child's risk of certain food allergies through diet.