Your 4-Week Plan to Eating Healthier in 2021

Yesterday

All it takes is a little planning to turn your healthy eating goals into life-long habits.

Edamame Spaghetti Is the Only Gluten-Free Pasta I'm Willing to Eat

This high-fiber alternative pasta actually tastes really good.

No, Nitrate-Free Bacon Is Not a Health Food

Though they're considered "diet-friendly," nitrate-free processed meats still should be eaten in moderation.

Does Drinking Cold Water Boost Your Metabolism?

We take a look at whether the temperature of your drinking water affects metabolism.

Diet 101: The Sirtfood Diet

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

What Is the Keto Diet?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

12 Refreshing Smoothie Recipes You Can Enjoy Every Month of the Year

Break out your blender and try a new smoothie every month!

Signs You're Eating Too Much Fiber — and What to Do About It

Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.

Is Drinking Hot Water Healthier?

We break down whether the temperature of your drinking water matters.

The Basics of Starting a Vegan Diet

We break down the basics of a vegan diet and how to get all the nutrients your body needs, daily.

Everything a Nutritionist Wants You to Know About Juicing

First, juice is not a replacement for eating fruits and veggies.

Is Wild Game Meat Healthy?

Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around …

5 Things You Need to Know Before Going Keto

Avoid these common mistakes when starting the keto diet.

The Best Healthy Cookbooks of 2020 to Add to Your Shelf

These books make healthy eating delicious and totally simple.

How Much Exercise Do You Really Need Per Day?

Getting a healthy amount of movement each day is easier than you might think.

Are Red Kidney Beans Toxic?

Why slow-cooking dried red kidney beans isn't safe.

How to Cope If You Can't See Your Loved Ones This Holiday Season

Experts share practical advice for finding joy during this difficult time.

What Do Clean, Disinfect, Sanitize and Sterilize Really Mean?

First things first, there's no such thing as "sterilizing" your kitchen.

Is It Safe to Eat Essential Oils?

We investigate whether these popular aromatherapy products belong in your kitchen, too.

Can You Eat Bread on the Keto Diet?

Brands Like Franz Keto Bread, SoLo Carb Bread and more are making it easier than ever to incorporate bread into the keto diet.

Everything You Need to Know About Safely Using a Community Fridge

With the right food safety measures, community refrigerators can be safe to use and donate to.

What's the Deal with Low-Calorie Beer?

Having a cold one while still cutting back on calories is possible.

What Is Low-Carb Pasta — and Which One Is Right for You?

With so many to choose from, the alternative pasta aisle can be overwhelming. Here's a breakdown of four versatile low-carb pastas …

How to Celebrate Thanksgiving and the Holidays During the Pandemic

Choosing virtual gatherings, social distancing and mask-wearing are key to a safer celebration this year.