5 Tips to Eat Healthier If You Live in an Area with Limited Food Access

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Healthy eating is about more than just buying the right groceries.

How to Meal Prep on the DASH Diet

A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.

Why You'll See Sesame Called Out on Food Labels Soon

With millions of Americans allergic to sesame, this is a big deal.

The Benefits of Intuitive Eating with a Chronic Condition

Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.

A Nutritionist Explains How Seasonal Eating Benefits Your Mental and Physical Health

Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.

How to Make Sure Your Salad Is a Full Healthy Meal

Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.

Are Sweet Potatoes Really Healthier Than White Potatoes?

Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.

These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer

It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.

What Is the Noom Diet?

Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …

Is Guacamole Healthy?

Here's what to know about everyone's favorite chip dip.

What Is the Galveston Diet?

This diet claims to "crack the code" on needs of aging women. Here's what you need to know.

Is It Healthy to Drink Beer After Running a Big Race?

It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.

Do We Need to Be So Obsessed with Hydration?

A registered dietitian explains how much your water intake actually affects your overall health.

Healthy Smoothie Bowls You'll Want to Get Out of Bed For

Swap your straw for a bowl — the possibilities are endless.

18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts

Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …

What Are Adaptogenic Mushrooms and Should You Try Them?

These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.

Is It Safe to Eat Eggs Every Day?

Like many good things, eggs should be consumed in moderation. Here's what that means.

Do You Really Need to Count Calories?

Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.

How to Pick Safe, Sustainable Fish at the Grocery Store

Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.

It's OK Not to Be Excited About Food All the Time

How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.

Budget-Friendly Ways to Boost Your Protein at Any Meal

Upping your protein intake doesn't have to cost you.

What to Eat If You’re Hungry During a Workout

There are a few factors to consider when fueling during exercise.

What the Heck Is Mushroom Coffee?

Some claim this adaptogen-infused coffee is the secret to better immunity and health overall. Here's what you need to know about m …

How to Eat Healthfully, Even When You're Sick of Cooking

Here's what to do when you just can't make another meal.

Are Smoothies Healthy?

A deititian explains the healthy attributes and the unhealthy pitfalls.