Dana Angelo White's Articles

Dana Angelo White, M.S., R.D., A.T.C.'s Articles

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Is It Safe to Eat Essential Oils?

We investigate whether these popular aromatherapy products belong in your kitchen, too.

Instant Oatmeal: Good or Bad?

Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We've got the facts on this convenience food.

Vegan Diet Basics

Vegetarian, vegan – what’s the difference? Despite popular belief, it’s possible to get all the nutrients you need when on a vegan diet. Here are the basics of veganism and a days worth of delicious vegan recipes.

Probiotics: The Good Bacteria

Managing Food Allergies at School

Get tips and tricks for managing food allergies at school.

$Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. anything but! Our 5-ingredient version has all the flavor, but a fraction of the fat. Plus, get easy add-on ideas to make it your own.$

5 Ingredients: Sweet Potato Casserole

Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. anything but! Our 5-ingredient version has all the flavor, but a fraction of the fat. Plus, get easy add-on ideas to make it your own.

Is Grass-Fed Beef Actually Better?

Here's what you need to know about the trendy meat label.

How to Be Smarter About Paleo

Love them or hate them, caveman-style diets like paleo are the fad diets du jour. If you've decided this is the diet for you, make sure you're being smart about it.

Diet 101: Blood Type Diets

Is the secret to weight loss success determined by your blood type? If you ask some blood-type diet fans, yes. If you ask us, doubtful. Learn more about one of the latest diet crazes.

31 Days of Pumpkins

Whether it’s for dinner, dessert or carving Jack-o-lanterns, nothing says fall quite like orange pumpkins. We’ve got pumpkin ideas for every day of the month.

This Week's Nutrition News Feed

In this week's nutrition news: Students and politicians embrace Greek yogurt; avocado enthusiasts have more reasons to rejoice; and caffeine generates buzz in a study on memory.

FN's Top Recipes, Lightened Up: #1 Baked Macaroni & Cheese

Spotlight Recipe: Chocolate-Dipped Clementines

Turn clementine segments into dessert for a casual dinner party to serve with tea and espresso. A light sprinkle of coarse French sea salt heightens the flavor of the antioxidant-rich chocolate.

How Long Are Hard-Boiled Eggs Good For?

It all depends on how you store them.

Healthy Pregnancy: Staying Hydrated

Eating healthy foods isn’t the only thing you have to do when pregnant. Along with more calories, you need more fluids to keep everything running smoothly.