Dana Angelo White, M.S., R.D., A.T.C.

Once taken off the menu for being too high in cholesterol, it turns out that shellfish can be a tasty part of a heart healthy diet.

There’s so much more to this popular spread than sandwiches. Capitalize on the heart healthy benefits of the good-for-you fats found in peanut butter.

Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.

Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Here's how to build a pie with a healthier profile.

We’re saying “healthy” because there’s a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they’re anything but. On the other hand, eating too much of some good-for-you foods can get you into trouble too. We started off with an original list of 9 but there are plenty more foods to watch out for.

The Environmental Working Group has updated its list of which fruits and veggies you should buy organic; here’s a review.

Japanese eggplant are a bit small for egg plant parm, but you can make an easy, healthy late-summer eggplant dip instead.

Find out what it takes to burn off high-calorie foods with water sports.

As deliciously comforting as a warm bowl of chowder can be, all the fat and calories can wreak havoc on your waistline. A few simple swaps and you can slurp this savory soup with delight.

Exercise time is precious. If you want to get the most out of your workouts, follow these tips.

Go a little lighter with your Thanksgiving lefotvers by making any of these 3 soups. They all start out with fresh stock made with stuff you’ve got in the kitchen.

You see it on everything from juice drinks and packages of meat, to boxes of cereal and bottles of vitamins. There’s a lot of confusion surrounding the word “natural.” You might be surprised to learn what this term really means.

It’s a fabulous time of year for pears! Take advantage of the sweet flavor and dose of fiber and potassium in these innovative recipes.

Can't seem to get going in the morning without a jolt? If you recognize these signs, you may be consuming too much caffeine.