Dana Angelo White, M.S., R.D., A.T.C.'s Articles
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Diet 101: The Whole30
A nutrition expert weighs in on the Whole30 program.
15 Healthy Cauliflower Recipes
Everyone's buzzing about cauliflower these days. It's simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!
10 Ways to Make a Healthier Pizza
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Here's how to build a pie with a healthier profile.
10 Healthy (and Easy) Canned Bean Recipes
From simple sides to upscale mains dishes, get more of this tasty and budget-friendly source into your diet.
Are Pork Chops Good for You?
There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. Is it really the “other white meat”?
Is Liquid Smoke Safe to Eat?
For the record, no, it's not the same as eating burnt food.
Meet This Grain: Wheat Berries
Wheat berries are a true whole grain! You may not recognize the name, but without these kernels there would be no flour.
8 Foods You Should Not Refrigerate
Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.
Make Your Own Salad Dressing
Whether you like a vinaigrette or a creamy dressing, you only need a few simple ingredients (and a couple minutes) to make salad dressing yourself -- all without the extra calories, sugar and sodium that comes with the packaged stuff.
Baking With Sugar Alternatives
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.
16 Healthy Smoothie Recipes
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy smoothie in your blender today.
Naughty or Nice, Send The Gift of Health!
Send your family and friends one of these delicious and healthful holiday gifts this season! More healthy holiday gift ideas like these at FoodNetwork.com
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