Dana Angelo White, M.S., R.D., A.T.C.

Who doesn’t love a bagel for breakfast -- but are they a wise choice? People are always surprised (and a little freaked out) to hear how many slices of bread they’d have to eat to match the calories in one bagel. Here’s the good and the bad.

‘Tis the season for gift giving. Instead of swapping piles of high calorie foods (there are enough of those to go around already) check out our fresh and fun gift ideas.

Skip the sugary jellybeans, chocolate eggs and marshmallow chicks and make your own Easter candy with some healthy ingredients thrown in. Chocolate bark is the easiest sweets recipe ever!

Most folks have no idea how many calories they're downing when they fill their holiday plates. Now, we'd never suggest you go without, but you can still eat wisely while you eat well. Use our chart to keep your choices in perspective.

There’s more to this fruit than just lemonade -- learn why these citrus fruits are so good for you, and how to use them everywhere from appetizers to desserts.

A light, flavorful and bite-sized app that’s perfect for your next soiree. You can’t go wrong with savory stuffed mushrooms.

It’s tough getting back into the swing of things after the lazy days of summer. Don’t let dinner be a source of stress. Here are 5 easy and healthy options for even the busiest weeknights.

It is okay to indulge in ice cream every once in a while -- just keep these healthy tips in mind.

Just add ribbon to these DIY healthy holiday gifts and you're ready to ring in the season.

Nutritionist-approved tips and tricks for staying healthy this autumn and beyond.

Here's what to order — and what to avoid — when visiting Red Robin.

Utilizing your freezer can mean big savings of time and money. But what should you freeze and how?

Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.