Dana Angelo White, M.S., R.D., A.T.C.'s Articles
Showing 1 - 15 of 1,094 results
How to Prevent Vitamin Loss When Cooking Vegetables
There’s no doubt vegetables have lots of good nutrition to offer, but how you purchase, store, and prepare them can dramatically affect their value.
What It Takes to Burn Off High-Cal Foods
High-cal foods take more exercise to get rid of and sometimes it makes it more real to visualize just how much moving you’d have to do to shed those decadent calories.
Granola: Good or Bad?
Some view granola as an all-star health food, others think it’s belly fat in a box! Here are the pros and cons on this crunchy breakfast staple.
Dressing Up Rotisserie Chicken
When it comes to store-bought options, a rotisserie chicken can be one of the healthiest ways to get lean protein on the table, fast! Don’t settle for plain chicken, dress it up.
Potato Salad, Lightened Up
I’m just starting to see early varieties of potatoes at the farmers market and potato salad recipes are calling out to me! This picnic and barbecue fave is known to be heavy on the fat and calories, but it doesn’t have to be. Here are my favorite ways to lighten up this summertime classic.
10 Fresh Brown-Bag Lunches for Kids
Don’t let packing back to school lunches stress you out – we’ve got 10 fun and fresh ideas the kiddies will gobble up.
Cucumbers, 5 Ways
This time of year farmers’ markets and backyard gardens are overflowing with cucumbers. Here are 5 favorite recipes for these cool and refreshing veggies.
Meet This Grain: Wheat Berries
Wheat berries are a true whole grain! You may not recognize the name, but without these kernels there would be no flour.
Market Watch: Black Raspberries
Black raspberries are only in season for a short time (June and July) but if you can find them, make a homemade granita -- an easy, healthy summer dessert.
Sports Nutrition Tips for the School-Aged Athlete
Back to school also means back to sports. From elementary age to college-bound, these tips will help any athlete P.E.R.F.O.R.M their best.
These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer
It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.
Diet 101: Blood Type Diets
Is the secret to weight loss success determined by your blood type? If you ask some blood-type diet fans, yes. If you ask us, doubtful. Learn more about one of the latest diet crazes.
Cook Up Some Love in The Kitchen This Valentine's Day
We've got a dozen recipes perfect for Valentine's Day.
