Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods that can help keep your mind focused -- especially into any of those late-night study sessions.
When you're pregnant, figuring out what and how much to eat can be tricky. Here are some tips to help you stay healthy and energized. Rule #1: You're not eating for two.
They’re marketed as healthy and low-calorie alternatives to your favorite sugary treats, but are sugar-free foods actually better for you?
A few nights a week you want a sweet treat but don’t want the calories or time commitment to get out of control. We’ve got 5 dessert recipes that are just what you’re looking for.
Mix up a batch of lightened up margaritas, then cook up a bunch of these fiesta-inspired favorites -- tacos, quesadillas, chili and flan.
Tips and recommendations for making healthy protein shakes
Sorry, but you'll want to put down that second cup of coffee.
The biggest myth about air fryer chicken nuggets, busted.
Do you start your morning with a splash of liquid coffee creamer? Find out if that’s a smart way to begin the day.
Gobs of mayo and butter can wreck this summertime goodie. Lighten up your favorite lobster roll recipe and dive in!
Want to take a crack at an inexpensive, healthy and delicious veggie? How about cabbage? In honor of the St. Patty’s day favorite, here are some great ways to experience the flavor, texture and nutrients found in cabbage.
Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.
We found healthier hot dogs that are lower in calories, sodium and ingredients. They also suit both meat eaters and vegetarians.
Whether on a road trip, a day at camp or playing at the beach, kids need fuel! Keep tummies from rumbling with these nutritious and delicious snacks.