Toby Amidor, M.S., R.D., C.D.N.

You can’t deny that JLo’s new body is rocking! She credits her weight loss success to the 22-Day Vegan Diet. The same diet Beyonce and Jay Z popularized by posting food photos on Instagram. But is cutting out all animal products a healthy way to lose weight?

Should you follow the ketogenic diet?

Learn why chives are so good for you, then try our mouthwatering chive recipes.

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

With boatloads of calories and artery clogging saturated fat, can cream be part of a healthy diet?

Food fight! Agave versus honey: which is the healthier choice?

From this week’s headlines: Denny’s sued for high sodium, higher costs for high fat foods, and optional toppings not part of nutrition info

The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.

Healthy Eats talks to the author of Flat Belly 365 about gut health and weight loss.

With so many nutrition websites and apps popping up, who has time to check them all out? We took a look at those most talked about. Here’s what we found.

What's the Acid-Alkaline Diet and is it right for you?

When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, you need to take an up close and personal look at what they’re made of.

Attending a potluck dinner for the holidays? Whether you’re driving or flying, here are easy and healthy ideas that will save the day.

When the hunger pangs strike in the middle of your busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.

The sweltering weather is here. Does this mean that you should be exercising at high noon is best in order to burn more calories? Let’s examine this myth and see what it’s all about.