Juice boxes are a convenient choice to pack in your kids’ lunchboxes, but are they really healthy?
Attendees at the Greater New York Dietetics Association annual meeting don’t just discuss healthy foods — we eat them, too. This year, I found some great new products -- many at your grocery store now.
Happy National Cheese Lover's Day! Find out why we love cheese, and how it can be a part of a healthy diet.
Dietitians love comfort food, too. Here’s how they reimagine their favorites into healthier recipes.
Meal replacement diets like Slim Fast were all the rage in the 1990s. You might remember friends and coworkers whipping out cans of the liquid shakes during lunch breaks. So are liquid meal replacements a thing of the past or can they be a healthy way to lose weight?
To cut down on fat, cook up chicken breast meat (a.k.a. white meat) and get rid of the skin (most of the saturated fat is there). Next time you grill or roast some chicken, make extra and try these tricks to stretch the leftovers into another meal.
Pick some tomatoes up during your next visit to the farmers’ market and whip up some healthy tomato recipes.
If you love this fizzy fermented beverage, there's a chance you may be consuming too much of it.
With meat, cheese and oodles of pasta, it’s no wonder this bad boy carries a hefty total of 1,000-plus calories per serving. But you can create a lasagna masterpiece that is leaner -- and here’s how.
Learn some some common misconceptions about storing food and the best ways to keep up a fresh refrigerator, freezer and pantry.
In this week’s round up: A controversial new food documentary, buying your meals off a truck, refueling post-workout with chocolate milk, losing weight by email and more.
En pappillote is considered a healthy cooking method as it uses heat (not fat) to cook food, keeping calories in check. Here are simple steps to get you started.
The second annual Food Day this Wednesday, October 24th. Find out how you can celebrate.
Every Passover, one of our family traditions is making matzo ball soup. Although Passover is a week-long holiday, we always run out of soup after two days no matter how many batches we cook up. Toss out the pre-packaged matzo ball mix and try my grandma’s famous matzo ball recipe any time of year!
With these 10 tips, you can build a healthier campfire.