You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which research may help stave off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.
Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.
It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.
Sweet chocolate milk is causing bitter cafeteria showdowns around the country. School lunch advocates who want the chocolate stuff nixed from the cafeteria menu say it packs almost as much sugar as soda, but others say it's better for kids to drink chocolate milk than no milk at all.
Ice cold smoothies are a delicious treat at this quick serve joint. But not all smoothies are created equal.
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.
It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?
It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?
This Mardi Gras celebrate Southern-style food without sticks of butter, mounds of meat, and gobs of heavy cream. These top healthy picks will make your mouth water and have your guests begging for more.
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, you need to take an up close and personal look at what they’re made of.
Although the Dukan Diet has been a best seller for years in France, it’s been rapidly growing popularity since Kate Middleton announced that she’s on it in order to lose weight for her upcoming royal nuptials to Prince William. Other celebs like model Giselle Bundchen and Jennifer Lopez have also reportedly been on the diet to help them shed their post-baby pounds. But should you be following in the footsteps of these high profile celebs?
This unique variety of oranges has been gaining popularity. But if you want to catch them, get to the market now; they’re only in season for a short time.
Fresh berries are now in season and I couldn’t be happier. These babies are unbelievably delicious plus they’re brimming with all types of health benefits.