Toby Amidor, M.S., R.D., C.D.N.

Everything you need to know about eating food from the freezer.

Look for these products coming to a store near you.

Coming to a supermarket near you.

Here's why there's so much buzz around this particular kind of honey.

When to toss and when to keep!

If you’re going to a cookie swap or holiday party, here are 10 cookies you can feel good about baking.

A registered dietitian breaks down the good, the bad and the confusing information surrouding trendy plant-based "meat."

Thanksgiving turkey would be lost without stuffing (or dressing) on the side. But sticks of butter and pounds of sausage are not mandatory ingredients. Here are a few ways to slim down this holiday favorite and some creative additions to try.

I frequently see commercials for this pizza chain but often wonder if there really is anything I can order that won’t bust my waistline? We’ll give you the cheesy facts so you’ll be prepared on your next visit.

I adore these luscious red berries for more than just their sweet flavor. They're full of vitamin C and have some great, heart-healthy benefits, too. Learn more.

Many people pop vitamin and mineral pills, but it's best to get what you need from food, unless your doctor determines that you have a deficiency.

In this week’s nutrition news: The negative effects of fortified foods, chemical linked to infertility, and a new Mexican cooking show

If you’ve scanned the milk container at breakfast time, you’ll notice lots of terms on the carton. Ever wondered why milk is “homogenized” and “pasteurized” and why the heck is vitamin D added? We’ll iron out these terms and explain why they’re on your milk container.

A recent survey found that about 1 in 10 Americans skip breakfast every day. Are you one of them? These 5 reasons breakfast is beneficial might make you change your habits.

green smoothies Beyond the usual fruits and juice or milk, a variety of ingredients can be blended into a smoothie. At breakfast, I try and surprise my kids with new smoothie flavors and play the "guess what’s in it" game. We end up having a fun each time.