Toby Amidor, M.S., R.D., C.D.N.

Grilling is one of the lightest ways to cook, but to keep it that way, pick leaner meats. Make healthy meal choices with these tips from Food Network.

Experts have new recommendations for moderate drinking.

In the midst of all the holiday sweet treats, sometimes you just need something savory to munch on. Making your own spiced nuts is simple and a not-so-expensive holiday gift. Make a double batch and serve some up to guests this holiday season.

Dining out with a food allergy doesn’t have to be daunting if you follow the right steps. Here are some simple tips.

At the height of the low-carb craze, Atkins was king. Although many folks claim to lose weight following this plan, it’s not a favorite among registered dietitians—here’s why.

Studies show that most folks don’t move enough and it’s one definite step to getting healthier. If you’re reading this and making the “I hate exercise” face, don’t fret. Start slow — here are 5 ways to exercise without even realizing it.

Recently, a California environmental group found that juice drinks and packaged fruit contained lead above the allowable level. Find out what this advocacy group discovered and what the FDA is telling consumers. We’ll let you decide.

Here's what you need to know before your next trip to the grocery store.

Looking to keep your svelte summer figure? Here are 22 healthy and delectable desserts that have less than 250 calories per serving.

Tuna is one of my go-to foods at parties or a friend’s luncheon but some folks drench their tuna in mayonnaise. Besides upping the calories, a boatload of mayonnaise drowns out the delicious tuna flavor. Next time you plan on making tuna salad, try some of these exciting ways to flavor and lighten it up.

What do nutrition experts stock their kitchens with? Blenders, lemon zesters, ice cream scoops and crockpots -- find out what they use them for.

During the cold winter months, the availability of fresh fruit may be more limited. This is the perfect time to grab for dried varieties – or is it?

These are the products worth adding to your pantry now.

Pizza is many folks' an on-the-go lunch or dinner choice and a staple at kids' birthday parties. I’m not one to resist a tempting slice (it’s my favorite food, second to chocolate), but I can enjoy one without overindulging -- here’s how.

It's claimed the top spot for the third year in a row.