Toby Amidor, M.S., R.D., C.D.N.

Take a look at the best and worst dishes to order at Applebee's.

Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

This small citrus fruits come and go in markets in December and January. Here’s why you should pick up a bunch today.

Breast Cancer Awareness Month is here! Researchers believe that 60 percent of cancer deaths can be prevented by adopting a healthier lifestyle. Start with your diet: Work these 8 cancer-fighting foods into your daily routine.

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches so you can easily get on the 2014 road to a healthier you.

We taste tested 5 different kinds of mayonnaise and analyze taste, texture, nutritional info and price.

In my house, we always grill steaks for dad on Father’s Day. To make it healthy eats, it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.

With thousands of diets out there, knowing which plan is right (and safe!) for you can make your head spin. In this new series, we are looking at some of the most popular diets. This week: Weight Watchers.

Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day.

In this new series, we’re exploring new ideas using our favorite herbs. Many folks buy or grow fresh herbs but aren’t sure what to do with them. Check these fresh ideas on our first herb, mint.

Turkey Day leftovers are good on their own, but you can also transform them into something magnificent.

Honeydew melon is in season; find out how to choose one, the best ways to eat it, and why it's so good for you.

The GAPS Diet promises to improve digestion and psychological health. We investigate.

The candy that fills your kids' trick-or-treat bags is much more frightening than the ghosts and goblins out on Halloween.

From dim sum to crepes to gourmet burgers, food trucks are selling way more than hot dogs these days, and they're popping up all over.