Articles by Toby Amidor, M.S., R.D., C.D.N.
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5 Low Carb Tortillas You Can Buy
What qualifies a tortilla as low-carb and how to choose the right one for you.
Reading List: Soda Linked To Early Death, BPA Ban Faces Resistance and More People Going Organic
In this week’s nutrition news: Study finds high mercury levels in restaurant sushi, organic produce sales rise and food companies voluntarily cut salt before government sets standards
Mashed Potatoes, Lightened Up
I love mashed potatoes—garlic-flavored, sweet potatoes or just the plain old delicious kind. But with a hefty calorie tag, I tend to only eat my own lightened versions. Find out how you can make healthier versions of this scrumptious side dish.
Wheatgrass: Is It Worth the Hype?
Wheatgrass is consumed in juice form by people who believe in its miraculous health properties. But can shots of this green stuff really cure all that ails you?
What We Learned About Nutrition This Year, According to Our Dietitians
These are the six major takeaways from 2020 in terms of our health.
14 Delicious and Healthy Snacks for Work
These homemade and store-bought snack options will keep you energized and satisfied throughout the workday.
Store-Bought Snack Packs for Kids
Healthier snack packs your kids will love.
12 Healthy Lemon Recipes
Do you love lemon? Try these 12 healthy lemony recipes.
7 Foods Not to Take to a Picnic
Don’t bring these seven picnic foods on your next picnic.
Eating for Digestive Issues
A nutritionist shares tips for eating with digestive issues like bloating, IBS and lactose intolerance.
The 10 Best Veggie Burgers, According to Nutritionists
Consider these patties an easy way to eat your veggies.
Why We Love Pears
There’s a lot folks don’t show enough love to this underappreciated fruit. Find out what you've been missing.
Yes, There May Be Bugs in Strawberries — No, You Don't Need to Panic
The viral Tik Tok strawberry video, explained.
Diet Ratings: Good or Bad?
Consumer Reports recently released their latest diet ratings with Jenny Craig topping the list. We dug deep to find out how they rated their diets—but based on finding, the real questions is should diet plans be rated at all?
The FDA Issues a Warning Against Cooking Chicken in NyQuil
Posts tagged #sleepychicken on TikTok have since been removed from the social platform.
On TV
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