Toby Amidor, M.S., R.D., C.D.N.

Our resident nutritionist examines what it really means to follow a plant-based diet.

Pick up a bunch (or two!) of this fragrant herb while it’s in season. The toughest part is deciding how you’ll want to use it—there are just so many good ways.

Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.

With boatloads of calories and artery clogging saturated fat, can cream be part of a healthy diet?

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

This Mediterranean grain has become a popular side dish. But should couscous be making a regular appearance on your plate?

Food fight! Agave versus honey: which is the healthier choice?

It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?

It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?

Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.

The serving size for fruit isn't one size fits all; our dietitian explains how much fruit you need each day and what counts as a serving of fruit.

Fresh berries are now in season and I couldn’t be happier. These babies are unbelievably delicious plus they’re brimming with all types of health benefits.

When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, you need to take an up close and personal look at what they’re made of.

This quick-service joint has been around for years, but Dana and I only recently tested it out. We'd heard they use free-range animal meat and fresher ingredients. We didn't realize those would come in gigantic portions! That said, here are our tips for eating healthier (and greener) at Chipotle.

I searched “acai” and almost 15 million hits came back -- talk about popular! You can't miss the ads all over the internet promoting this "super food." Claims range from Viagra-like enhancements to weight loss to reducing wrinkles. But does this little wonder berry really do all that and more?