In this week’s nutrition news: a study shows the chronically stressed turn to fatty foods, kid-friendly TV channels are full of junk food ads and have you checked your fridge for recalled beef?
You can’t deny that JLo’s new body is rocking! She credits her weight loss success to the 22-Day Vegan Diet. The same diet Beyonce and Jay Z popularized by posting food photos on Instagram. But is cutting out all animal products a healthy way to lose weight?
This delightful fruit brightens up savory and sweet dishes—especially during the dreary winter season. Read up on the many benefits of this tropical treasure.
In this week’s news: Sugar addicts beware, breakfast is the most important meal of the day, and if you’re confused about nutrition, you’re not alone!
Premenstrual syndrome affects an estimated 40% of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.
In my house, we always grill steaks for dad on Father’s Day. To make it healthy eats, it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.
This fall favorite makes a mean sauce, but has so much more potential. Read up on this red gem-- one of only three fruits native to the United States.
This ancient treasure has been around for centuries and is considered to be the great-great grandfather of grains. Find out how to cook this high protein grain and why it’s back in fashion.
Most American adults consume too much sodium. The CDC recently released a report pinpointing the top sodium culprits so you can keep a mindful eye on them.
A food safety expert shares what we need to know about the recent romaine lettuce outbreak.
Here are 10 antioxidant-rich foods that should be on your shopping list.
Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts.
Because who knows how long it's been in the fridge?
We taste tested 5 different kinds of mayonnaise and analyze taste, texture, nutritional info and price.