Joy Bauer has helped folks lose hundreds of pounds on her Today Show series Joy Fit Club, and she shares many of their success stories in her new book.
Show some love to this under-appreciated veggie from the parsley family. Don’t be turned off by its licorice-like flavor. It all has to do with the way you prepare it.
What qualifies a tortilla as low-carb and how to choose the right one for you.
Wheatgrass is consumed in juice form by people who believe in its miraculous health properties. But can shots of this green stuff really cure all that ails you?
A registered dietitian shares how meal prep can lead to weight loss.
Terms like “whole wheat” and “multigrain” are often used interchangeably, but they aren't actually the same thing. Here’s a closer look into each and our food fight winner in this battle.
Is this popular condiment healthy? Get the facts.
Yes, but it’s critical to cool and store your food properly. Here’s how.
Here's what you need to know about adding canned fish products to your diet.
Some snacks have a bad reputation for being unhealthy—but I’m setting the record straight on these 7 foods.
Winter's chill calls for a hot, healthy breakfast. Try these today!
This Mardi Gras celebrate Southern-style food without sticks of butter, mounds of meat, and gobs of heavy cream. These top healthy picks will make your mouth water and have your guests begging for more.
Start your grilling season with this slimming Ellie Krieger dessert. Pineapples are the only known source of bromelain, an enzyme that may help reduce inflammation. With 154 calories and 5 grams of fat per pineapple ring, it’s a perfect dessert for a hot day (especially with bathing suit season around the corner).
Beef burgers get a bad rap for being too high in fat, but turkey burgers can cook up dry and bland. Here's what to know about choosing the best burger.
Those Honeycrisps you love are probably way older than you think.