A new (rather graphic) ad wants to keep you from pouring on the pounds, coffee and alcohol are linked to irregular heartbeats and there's a new "veggie-filled" Goldfish snack on the market.
This new series focuses on finding the healthiest options when dining out. We’re starting out with one of the most popular items on the menu—chicken. Here are our top 5 picks.
Celebrate July 4th by getting the most out of naturally-colored red, white, and blue foods like berries, potatoes and plums.
The popularity of the pea is nothing new, but we've got healthy updates on some old favorites like split pea soup -- plus, new ways to try them.
Many folks read food labels to gain better insight on the foods they choose. However, with so many claims plastered on labels things can get really confusing. Even worse, food companies use these claims to push certain products and make you think they’re healthier than they really are. Curious about the top 10 food label boobie traps?
If you’re going to a cookie swap or holiday party, here are 10 cookies you can feel good about baking.
Throughout the day you should have a rainbow of colors --- red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important and with Halloween around the corner, we thought it was most appropriate to start with orange.
This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.
Up-to-date research says eating an egg each day is A-OK.
We could give you an earful of ideas for healthy ways to prepare fresh corn. Here are some classic dishes -- some fresh on the cob and others creamed.
During the week of Passover grains like oats, wheat, rye, and corn are traditionally eliminated from the diet. Some years, I’ve even found Passover food to get boring. So I dug up a few delicious, Passover-friendly recipes to shake things up this year.
Forget your typical resolutions….to lose 50 pounds this year, to fit into a size 4 or to hit the gym 5 days a week. This year make a resolution that’s attainable without a number attached! Here are some non-resolution resolutions for 2011.
With spring fever in the air, relax with a glass (or two) of alcohol. Beer, wine and cocktails can be part of a healthy diet---as long as you do it responsibly and follow our tips.
It’s not just about eating more fish and olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.
If you’ve scanned the milk container at breakfast time, you’ll notice lots of terms on the carton. Ever wondered why milk is “homogenized” and “pasteurized” and why the heck is vitamin D added? We’ll iron out these terms and explain why they’re on your milk container.