Lemon Broccoli Rabe
- Level: Easy
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 248 calorie
- Total Fat
- 16 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 6 milligrams
- Sodium
- 351 milligrams
- Carbohydrates
- 16 grams
- Protein
- 13 grams
- Sugar
- 4 grams
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
1 gallon water
Salt
2 bunches broccoli rabe, chopped
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
Pinch red pepper flakes
1/4 cup grated fresh Parmesan
1 lemon, zested
Sea salt and freshly ground black pepper
Directions
- In a large sauce pot, bring 1 gallon of salted water to a boil. Add the broccoli rabe and blanch for 2 minutes. Drain.
- Meanwhile, heat a large skillet over medium-high heat. Add oil, garlic and red pepper flakes. Allow garlic to brown.
- Add broccoli rabe to skillet with toasted garlic. Toss to combine. Toss in Parmesan and lemon zest. Season with salt and pepper. Cook over medium-high heat for 2 to 3 minutes.