Three Times the Flavor Shopping List

Here's what you'll need to make the recipes from this episode of Rachael Ray's 3 in the Bag.

You'll need the following ingredients to make Lemon Pepper Cured Chicken with Fennel Salad, Espresso Steak with Baked Zucchini and Potatoes and Eggplant Schnitzel and Roasted Peppers.


Shopping List:

2 pounds flank steak

3 large field or red bell peppers

2 zucchini

1 bundle arugula

1 large firm eggplant

1 bulb fennel

1 bunch parsley

1 bunch rosemary

1 bunch thyme

3 medium russet potatoes

2 onions

1 bunch celery

1 head garlic

1 shallot

4 lemons

1 wedge (8 ounces) Parmigiano-Reggiano

1 1/2 cups breadcrumbs

Small jar capers

One 28- to 32- ounce can stewed tomatoes or Italian San Marzano tomatoes


Pantry List:

Dijon mustard

White wine or cider vinegar

Aged balsamic vinegar

Olive oil

Frying oil, such as canola or vegetable oil

Worcestershire sauce


Espresso or coffee

Light brown sugar

Ground cinnamon

Espelette or cayenne pepper

Fennel seeds, optional

Granulated garlic

Whole nutmeg

Granulated onion

Salt and pepper

Next Up

Packing a Tasty Lunch for Kids

I know a lot of kids would be happy with eating chicken fingers or mac and cheese every day, but there are other healthy and yummy options out there. Check out our favorite recipes to try.

4 Easy Ways to Meal Prep Chicken

All you need is four recipes to make 16 different chicken dishes.

How to Shred Chicken

Here, two ways to make it - including a fast hack.

How to Tell If Chicken Is Bad

And how long does it last in the fridge?

This Is the Right Internal Temperature for Cooked Chicken

We break down how to cook chicken to the correct temperature every time.

How Long Does Raw Chicken Last In the Fridge?

And is it safe to eat after the sell-by date?

6 Ways to Enjoy Buffalo Chicken

From salads and subs to pizza and dip, learn all-new ways to celebrate the classic flavors of Buffalo chicken just in time for game day.

These Baked Chicken Dinners Are Perfect for Picky Eaters

Save that boxed mac and cheese for a rainy day.

How to Minimize Cross-Contamination If You Rinse Raw Chicken

While the official stance of food safety experts is, well, to never do it, there are practical, culinary reasons for doing it anyway.

Best 5 Grilled Chicken Recipes for Summer

Check out these grilled chicken dishes for summertime cooking from Guy, Bobby and Alton more Food Network chefs.

Latest Stories