Recipe courtesy of Bill Wavrin
Blueberry Power Smoothie
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 163
- Total Fat
- 3
- Saturated Fat
- 0
- Carbohydrates
- 32
- Dietary Fiber
- 3
- Sugar
- 23
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 13
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice
Directions
- Place everything in a blender and puree until smooth.;