BLT Steak Salad

  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Inactive: 5 min
  • Cook: 10 min
  • Yield: 6 servings
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One 1-pound flank steak, trimmed 

3/4 teaspoon salt

1/4 teaspoon black pepper

Nonstick cooking sprayc

1 tablespoon extra-virgin olive oil

1 tablespoon cider vinegar

1 teaspoon Dijon mustard

6 cups romaine lettuce, torn into bite-size pieces

1 cup halved cherry tomatoes

1 small red onion, finely chopped

1/4 cup crumbled blue cheese

2 slices crisp-cooked turkey bacon, crumbled


  1. Sprinkle the steak with 1/2 teaspoon of the salt and the pepper. Spray a nonstick grill pan with cooking spray and set over medium-high heat. Add the steak and cook 5 minutes on each side for medium-rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut the steak on an angle against the grain into 12 slices. 
  2. Meanwhile, whisk together the oil, vinegar, mustard and remaining 1/4 teaspoon salt in a large bowl. Add the lettuce, tomatoes and onions and toss to coat well. Transfer the salad to a platter. Top with the steak slices and sprinkle with the blue cheese and bacon. Serve immediately.

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