Old-Fashioned Salisbury Steak with Shiitake Mushroom Gravy
- Level: Easy
- Total: 35 min
- Active: 10 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 218
- Total Fat
- 7.5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 60 milligrams
- Sodium
- 454 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 4 grams
- Protein
- 26 grams
- Sugar
- 4 grams
Ingredients
1 pound extra-lean ground beef (5-percent or less fat)
1/2 teaspoon salt
2 slices light whole-wheat sandwich bread, torn into small pieces
1 onion, finely chopped
2 teaspoons olive oil
One 8-ounce package shiitake mushrooms, stemmed and sliced
1 tablespoon all-purpose flour
1 cup reduced-sodium beef broth
1 teaspoon Worcestershire sauce
Directions
- Spray a broiler pan rack with cooking spray. Preheat the broiler. Combine the beef, salt, bread and half of the onions in a large bowl until well mixed. Shape the meat mixture into four 4-by-3-inch oval patties. Place the patties on the broiler pan rack 6 inches from the heat. Broil until an instant-read thermometer inserted into the center registers 160 degrees F for medium, about 12 minutes, turning once halfway through cooking time.
- Heat the oil in a medium nonstick skillet over medium-high heat. Add the mushrooms and the remaining chopped onions. Cook, stirring occasionally, until the mushrooms are tender, about 8 minutes. Stir in the flour and cook 1 minute, stirring constantly. Add the broth and Worcestershire and bring to a boil. Add the patties to the skillet and bring to a simmer and cook until the sauce bubbles and thickens and the patties are heated through, 2 to 3 minutes.
