Name: Old-Fashioned Salisbury Steak with Shiitake Mushroom Gravy
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 4 servings
Ingredients: 1 pound extra-lean ground beef (5-percent or less fat); 1/2 teaspoon salt; 2 slices light whole-wheat sandwich bread, torn into small pieces; 1 onion, finely chopped; 2 teaspoons olive oil; One 8-ounce package shiitake mushrooms, stemmed and sliced; 1 tablespoon all-purpose flour; 1 cup reduced-sodium beef broth; 1 teaspoon Worcestershire sauce

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Recipe courtesy of Bobby Deen

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Total:: 35 min
Active:: 10 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 pound extra-lean ground beef (5-percent or less fat)
1/2 teaspoon salt
2 slices light whole-wheat sandwich bread, torn into small pieces
1 onion, finely chopped
2 teaspoons olive oil
One 8-ounce package shiitake mushrooms, stemmed and sliced
1 tablespoon all-purpose flour
1 cup reduced-sodium beef broth
1 teaspoon Worcestershire sauce

Directions

Spray a broiler pan rack with cooking spray. Preheat the broiler. Combine the beef, salt, bread and half of the onions in a large bowl until well mixed. Shape the meat mixture into four 4-by-3-inch oval patties. Place the patties on the broiler pan rack 6 inches from the heat. Broil until an instant-read thermometer inserted into the center registers 160 degrees F for medium, about 12 minutes, turning once halfway through cooking time.

Heat the oil in a medium nonstick skillet over medium-high heat. Add the mushrooms and the remaining chopped onions. Cook, stirring occasionally, until the mushrooms are tender, about 8 minutes. Stir in the flour and cook 1 minute, stirring constantly. Add the broth and Worcestershire and bring to a boil. Add the patties to the skillet and bring to a simmer and cook until the sauce bubbles and thickens and the patties are heated through, 2 to 3 minutes.

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