Recipe courtesy of Michel Nischan
Brown Rice and Beans
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 190
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 30
- Dietary Fiber
- 7
- Sugar
- 1
- Protein
- 9
- Cholesterol
- 4
- Sodium
- 401
- Total: 5 min
- Cook: 5 min
Ingredients
1 tablespoon cooking oil
2 cups brown rice, cooked
2 cups kolbasi, kielbasa or comparable smoked sausage
1 can black beans
1 can kidney beans
Salt and pepper
Directions
- Heat 1 tablespoon of cooking oil in saucepan over medium heat. Cook the rice according to the directions on the package. Cut the sausage into 2-inch cubes, add it to the saucepan and cook until well browned. Add the beans and their juices and bring to a boil. Reduce the heat and simmer 5 minutes. The beans should not need salt, as the sausage is salty. Season to taste with pepper. To serve, spoon the hot rice into a serving bowl and pour the sausage and bean mixture over the rice.