Recipe courtesy of Suki Hertz
Chicken Waldorf Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 424
- Total Fat
- 27
- Saturated Fat
- 5
- Carbohydrates
- 26
- Dietary Fiber
- 3
- Sugar
- 19
- Protein
- 22
- Cholesterol
- 63
- Sodium
- 284
- Total: 15 min
- Prep: 15 min
Ingredients
Salad:
1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
Dressing:
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt
Directions
- Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
- Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
- In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.