Corn Chowder
- Level: Intermediate
- Yield: 5 c (1.2 l)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 201
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 39
- Dietary Fiber
- 4
- Sugar
- 4
- Protein
- 5
- Cholesterol
- 5
- Sodium
- 21
- Total: 30 min
- Prep: 30 min
Ingredients
1 tablespoon butter
3/4 cup (120 g) chopped onion
18 ounces (519 g) russet potatoes, cut into 1/2-inch (1.3 cm) cubes
2 cups (480 ml) vegetable stock
3 fresh corn ears, shucked, kernels removed OR 3 cups frozen corn kernels, divided use 1/2 cup milksalt and ground black pepper to tastefresh chopped parsley
Directions
- 1. Heat a medium sauce pan over medium low heat. Saute onion in butter until soft, about 5 minutes. Add potatoes, stock, and 1 cup corn. Simmer with lid on until potatoes are tender, about 15 to 20 minutes.
- 2. Place mixture and milk into the Vitamix container and secure lid.
- 3. Select Variable 1.
- 4. Turn machine on and slowly increase speed to Variable 7.
- 5. Blend for 10 to 15 seconds.
- 6. Return mixture to saucepan over low heat. Stir in remaining corn and season with salt and pepper. Serve garnished with fresh chopped parsley.