Homemade Breakfast Sausage
- Level: Easy
- Yield: 4 servings (8 sausages)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 324
- Total Fat
- 25
- Saturated Fat
- 9
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 1
- Protein
- 19
- Cholesterol
- 82
- Sodium
- 276
- Total: 30 min
- Active: 30 min
Ingredients
Nonstick cooking spray
2 teaspoons brown sugar
2 teaspoons poultry seasoning
1 teaspoon garlic powder
1 teaspoon coarsely ground black pepper
1 teaspoon kosher salt
1/2 teaspoon anise seed
1 pound ground pork
Directions
- Preheat a cast-iron griddle pan over medium-high heat and spray with cooking spray.
- Mix together the brown sugar, poultry seasoning, garlic powder, pepper, salt and anise seed in a large bowl. Add the ground pork and mix gently until well-combined.
- Portion the sausage mixture using a heaping 1/4 cup measure and flatten each sausage into a 3-inch round, about 1/4-inch thick.
- Sear the sausages on the hot griddle pan until golden brown and cooked through, 3 to 5 minutes per side.