Three-Ingredient Pea Soup

  • Level: Easy
  • Yield: 4 servings
  • Total: 20 min
  • Active: 20 min


One 16-ounce bag frozen baby peas

1/4 cup olive oil 

3/4 teaspoon salt, plus to taste 

1/4 cup microgreens or any small leafy green or herb, for garnish, optional


  1. Bring 2 cups water to a boil in a medium pot. Reduce to simmer and add the frozen peas. Cook until tender, 3 to 4 minutes.
  2. Transfer the peas and cooking water to a blender and puree until smooth, 2 minutes.
  3. With the machine running, slowly drizzle in the olive oil to emulsify.
  4. Mix in the salt; taste and season with more salt if desired.
  5. Transfer the soup to bowls. Garnish with microgreens if using.
Let's Get Cooking!

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9 Reviews


I added chicken base (stock) and a little raw onion to the cooking liquid. So good my favorite soup.

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