Garlic "Fries"
- Level: Easy
- Yield: 4 (3/4 cup) servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 264 calorie
- Total Fat
- 7 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 304 milligrams
- Carbohydrates
- 47 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 6 grams
- Sugar
- 2 grams
- Total: 48 min
- Prep: 13 min
- Cook: 35 min
Ingredients
3 cloves garlic, minced
2 tablespoons canola oil
3 large baking potatoes, 12 ounces each
1/2 teaspoon salt
1 tablespoon finely chopped fresh parsley leaves
Directions
- Preheat the oven to 450 degrees F.
- Heat the garlic and oil in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside.
- Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Bake until golden and crisp, about 35 minutes.
- Remove potatoes from the tray with a metal spatula. Toss with parsley, reserved garlic, and additional salt, to taste. Serve immediately.