Berry-nana Smoothie
- Level: Easy
- Yield: 2 (12-ounce) smoothies
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 213
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 46
- Dietary Fiber
- 3
- Sugar
- 35
- Protein
- 6
- Cholesterol
- 3
- Sodium
- 35
- Total: 10 min
- Prep: 10 min
Ingredients
1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste
Directions
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.