Prev Recipe Next Recipe
Recipe courtesy of Food Network Kitchen
From: Food Network Magazine

Black-Bean Salad

  • Level: Easy
  • Nutritional Analysis
    Per Serving
    Calories
    138 calorie
    Total Fat
    4 grams
    Saturated Fat
    0.5 grams
    Cholesterol
    0 milligrams
    Sodium
    271 milligrams
    Carbohydrates
    21 grams
    Dietary Fiber
    6 grams
    Protein
    6 grams
    Sugar
    6 grams
Advertisement

Directions

  1. Heat 2 smashed garlic cloves, 1 diced jalapeno and 1 teaspoon cumin seeds in a skillet with olive oil over low heat, 5 minutes. Toss a 15-ounce can of black beans, 1 1/2 cups each diced cucumber and halved grape tomatoes, 4 chopped scallions, a squeeze of lime juice and some chopped cilantro in a bowl. Mash the hot garlic mixture and add to the beans. Season with salt and toss with watercress.

Photograph by Antonis Achilleos

Courtesy of Food Network Magazine

Categories:

Easy Side Dish Recipes Side Dish Cucumber Salad Cucumber Salad Recipes Tomato Salad Tomato Tomato Side Dish Healthy Bean Salad

More from:

Summer Weeknight Dinners

Let's Get Cooking!

Sign up for the Recipe of the Day newsletter to receive editor-picked recipes,tips and videos delivered to your inbox daily. Privacy Policy

Thanks for subscribing to the Recipe of the Day newsletter. Check out all our other great newsletters from Easy Recipes, Healthy Eating Ideas and Chef Recipe Videos.

We're sorry, there was an error signing you up. Please try again later.

Looking for Something Else?

Black Bean Salad

(155)

Black Bean Salad

(2)

Black Bean Salad

Black Bean Salad

(2)
Advertisement

6 Reviews
Add Your Review

cookingmama333

I made this for a potluck by preping everything but the watercress in one bowl the night before. Then just toss it together before serving. Turned out great, and was very popular. Different, but in a tasty way. Could easily add some shredded chicken, too.

See All Reviews