Bulgur Salad

  • Level: Easy
  • Total: 15 min
  • Prep: 15 min


  1. Cook 3/4 cup bulgur as the label directs. Meanwhile, combine 1 1/2 cups diced cucumber, 1/3 cup chopped olives, 1/4 cup chopped parsley, 1 segmented orange, 1/4 cup orange juice and 1 tablespoon olive oil. Rinse the cooked bulgur under cold water; toss with the salad and season with salt and pepper.

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In response to cooking bulgar for an HOUR MINIMUM???? ***Bring 2 cups of water to a boil. Remove from the heat, stir in 1 cup of uncooked bulgur wheat and a pinch of salt. Cover and let stand for 20 minutes. Drain any excess liquid, fluff, and serve. If you want to increase the amount, just keep the ratio of 2 parts water to 1 part bulgur wheat.***<br />When I made this recipe I thought it turned out nicely. I added a bit of lemon zest and a tablespoon of lemon juice to make it a bit more tangy. (personal preference)

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