Middle Eastern Rice and Lentils

  • Level: Easy
  • Total: 40 min
  • Prep: 30 min
  • Cook: 10 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

2 cups shredded carrots (about 4)

2 tablespoons fresh lemon juice

2 teaspoons ground cumin

Kosher salt and freshly ground black pepper

1/4 cup extra-virgin olive oil

1 onion, halved and thinly sliced

2 cloves garlic, finely chopped

1/4 teaspoon ground cinnamon

1/4 teaspoon cayenne pepper

1 1/4 cups basmati rice

1 15-ounce can lentils, drained and rinsed

3/4 cup low-fat plain Greek yogurt

Chopped fresh cilantro, for topping

Directions

  1. Toss the carrots with the lemon juice, 1/4 teaspoon each cumin and salt, and a few grinds of black pepper in a bowl; set aside.
  2. Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring often, until deep golden brown, about 12 minutes. Using a slotted spoon, remove about half of the onion to a paper towel-lined plate; set aside.
  3. Add the garlic, cinnamon, cayenne and the remaining 1 3/4 teaspoons cumin to the pan with the remaining onion. Cook, stirring, 1 minute. Stir in the rice and 3/4 teaspoon salt. Add 2 cups water and bring to a boil. Reduce the heat to low, cover and cook until the rice is tender and the water is absorbed, about 18 minutes.
  4. Stir the lentils into the rice. Serve topped with the reserved carrot mixture and onion, the yogurt and cilantro.

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