Mixed Berries and Banana Smoothie
- Level: Easy
- Yield: 2 cups (1 to 2 servings)
-
- Nutritional Analysis
- Per Serving
- Calories
- 318 calorie
- Total Fat
- 2.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 6 milligrams
- Sodium
- 83 milligrams
- Carbohydrates
- 73 grams
- Dietary Fiber
- 7 grams
- Protein
- 9 grams
- Sugar
- 53 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)
Directions
- Combine all ingredients together in a blender and puree until smooth.