Recipe courtesy of Diana Shaw
Fruit Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 199
- Total Fat
- 3
- Saturated Fat
- 2
- Carbohydrates
- 33
- Dietary Fiber
- 0
- Sugar
- 32
- Protein
- 10
- Cholesterol
- 14
- Sodium
- 149
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
Ingredients
1/2 cup nonfat vanilla frozen yogurt
1/2 cup lemon nonfat yogurt
1 medium banana or 1/2 cup frozen strawberries
1 teaspoon sugar
Directions
- Place all the ingredients in a blender and process until smooth.