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Recipe courtesy of Giada De Laurentiis
From: Food Network Magazine

Kale Juice

  • Level: Easy
  • Nutritional Analysis
    Per Serving
    Calories
    295 calorie
    Total Fat
    3 grams
    Saturated Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    190 milligrams
    Carbohydrates
    67 grams
    Dietary Fiber
    13 grams
    Protein
    12 grams
    Sugar
    22 grams
  • Total: 5 min
  • Prep: 5 min
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Ingredients

1 1/2 pounds kale

2 medium carrots, scrubbed

2 medium apples (such as Fuji or Honeycrisp), halved and cored

1 small lemon, peeled

Directions

  1. Pass all of the ingredients through a juice maker according to the manufacturer's directions. Pour into glasses and serve.

Photograph by Kana Okada

Courtesy of Food Network Magazine

Categories:

Healthy Carrot Recipes Apple Recipes Fruit Kale Gluten Free Low-Cholesterol High Fiber Low-Fat Low Sodium

More from:

Recipes and Tips for a Healthy Lifestyle

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1 Review
Add Your Review

noelani.menton

I'm pretty sure this recipe has the wrong amount of kale listed. I went to the store and picked a bag of kale that was bigger than my head and it weight only 0.4 lbs. Which would mean I'd need to buy 4 bags!! I went ahead with only one bag and it turned out great! I can't believe how good it tasted with so much kale in it! And another reason I think the amount is wrong is because it made about 4-5 cups of juice, not 2 cups. Maybe it was supposed to say 1.5 cups of kale?? But overall, YUMMY and SUPER SIMPLE :)

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