Gluten-Free Coconut Pineapple Strawberry Smoothies

Name: Gluten-Free Coconut Pineapple Strawberry Smoothies
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT4H10M0.000S
Yield: 2 servings
Ingredients: 1 cup coconut milk; 1 1/2 cups fresh or frozen strawberries; 1 cup fresh or canned pineapple chunks; 1/4 cup unsweetened pineapple juice; 2 tablespoons flax seeds

Getting reviews...

Level: Easy
Total: 4 hr 10 min

Prep: 10 min
Inactive: 4 hr

Yield: 2 servings

Smoothies can be deceptively fattening and loaded with sugar, despite being touted as a healthy snack. This version skips ice cream and yogurt and uses frozen coconut milk to provide a rich, creamy texture. Flax seeds are added to boost the natural goodness of strawberries and pineapples.

Level: Easy
Total: 4 hr 10 min

Prep: 10 min
Inactive: 4 hr

Yield: 2 servings

Ingredients

Deselect All

1 cup coconut milk

1 1/2 cups fresh or frozen strawberries

1 cup fresh or canned pineapple chunks

1/4 cup unsweetened pineapple juice

2 tablespoons flax seeds

Directions

Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight.
Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Pour into glasses and serve.