Recipe courtesy of Carol Murphy
Recipe courtesy of Carol Murphy
Watch how to make this recipe.
Green Eggs and Ham
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- Yield: Serves 4
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 325
- Total Fat
- 14 g
- Saturated Fat
- 3 g
- Carbohydrates
- 35 g
- Dietary Fiber
- 4 g
- Sugar
- 2 g
- Protein
- 16 g
- Cholesterol
- 160 mg
- Sodium
- 768 mg
- Yield: Serves 4
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 325
- Total Fat
- 14 g
- Saturated Fat
- 3 g
- Carbohydrates
- 35 g
- Dietary Fiber
- 4 g
- Sugar
- 2 g
- Protein
- 16 g
- Cholesterol
- 160 mg
- Sodium
- 768 mg
Ingredients
Directions
- Peel and pit the avocado. With a fork, coarsely mash the eggs and avocado to mix but leave chunky. Season with salt and pepper. Spread egg mixture evenly on bottom half of the 4 rolls. Place two slices each of ham and tomato and top with greens. Season again with salt and pepper replace tops and serve.
