Green Apple Slaw with Pecans

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1/2 cup plain unsweetened yogurt

1/4 cup mayonnaise 

2 teaspoons cider vinegar 

1 teaspoon honey 

1 teaspoon lemon juice 

1 pinch red pepper flakes 

Kosher salt and freshly ground black pepper 

2 Granny Smith apples, core removed and cut into thin slices 

3 cups finely sliced green cabbage 

2 cups finely sliced red cabbage 

1 cup grated carrots 

1/2 cup finely sliced sweet onions

1 cup toasted pecans, roughly chopped