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Canned Chickpea Pizza Crust

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  • Level: Easy
  • Total: 35 min
  • Active: 10 min
  • Yield: 1 pizza crust
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Nonstick cooking spray, for the baking sheet

One 15-ounce can chickpeas, rinsed, drained and dried (I put them in a dishtowel and shake until dried) 

1 tablespoon gluten-free flour 

1 teaspoon garlic powder 

1 teaspoon Italian seasoning 

1 teaspoon onion powder 

1 teaspoon kosher salt 

1 large egg 

Freshly ground black pepper

Desired pizza toppings


  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
  2. Combine chickpeas, flour, garlic powder, Italian seasoning, onion powder, salt, egg and some pepper in a food processor until smooth. (The mixture will be creamy, like hummus.) Transfer to prepared baking sheet and spread into a 10-inch circle with a rubber spatula.
  3. Bake 15 minutes. Remove from oven and add desired toppings. Return to oven and bake an additional 10 minutes. Slice and serve.