Recipe courtesy of EatingWell.com
Lentil-Sausage Casserole
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed with red-wine vinaigrette.
- Level: Easy
- Total: 55 min
- Prep: 20 min
- Cook: 35 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 330 calorie
- Saturated Fat
- 5 grams
- Cholesterol
- 38 grams
- Sodium
- 672 milligrams
- Carbohydrates
- 38 grams
- Dietary Fiber
- 7 grams
- Protein
- 20 grams
Ingredients
2 links hot Italian-style turkey sausage
1 teaspoon extra-virgin olive oil
1 onion, chopped
1 19-ounce can lentil soup
2 cups individually quick-frozen (IQF) spinach
1 teaspoon dried oregano
1/2 cup uncooked converted white rice
Freshly ground pepper to taste
1/2 cup shredded extra-sharp Cheddar cheese
Directions
- Preheat oven to 400°F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.
- Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.
