Lentil-Sausage Casserole
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed with red-wine vinaigrette.
Recipe courtesy of
EatingWell.com
- Total:
- 55 min
- Prep:
- 20 min
- Cook:
- 35 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 330 calorie
- Saturated Fat
- 5 grams
- Cholesterol
- 38 grams
- Sodium
- 672 milligrams
- Carbohydrates
- 38 grams
- Dietary Fiber
- 7 grams
- Protein
- 20 grams
Ingredients
Directions
Preheat oven to 400°F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.
Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.
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