Recipe courtesy of Gourmet Magazine

Low Fat Thousand Island Dressing

  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: about 1 cup
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1/3 cup low-fat mayonnaise

2 tablespoons ketchup

2 tablespoons fresh lemon juice

2 tablespoons minced red bell pepper

1 tablespoon minced onion

1 tablespoon minced fresh parsley leaves

1 tablespoon sweet pickle relish

Pinch cayenne pepper

1/4 cup water



  1. In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
  2. Each tablespoon about 12 calories and 0.3 grams fat (22 percent of calories from fat)
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