Avocado Toast
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 432 calorie
- Total Fat
- 32 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 187 milligrams
- Sodium
- 533 milligrams
- Carbohydrates
- 30 grams
- Dietary Fiber
- 12 grams
- Protein
- 13 grams
- Sugar
- 4 grams
- Total: 5 min
- Active: 5 min
Ingredients
1/4 avocado
1 slice sprouted bread, toasted
1 hard-boiled egg, sliced
Extra-virgin olive oil, for drizzling
1 teaspoon lemon juice
1 teaspoon chia seeds
Sea salt and cracked black pepper
Sea salt and cracked black pepper
Directions
- Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.