Mac and “Cheese”
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 495
- Total Fat
- 13
- Saturated Fat
- 2
- Carbohydrates
- 78
- Dietary Fiber
- 6
- Sugar
- 6
- Protein
- 17
- Cholesterol
- 4
- Sodium
- 707
- Total: 25 min
- Active: 25 min
Ingredients
Salt and pepper
One 1-pound box pasta
1/4 cup oil
1 head cauliflower, cut into small pieces
1 cup diced onion
2 cloves garlic
2 cups water or vegetable stock
1/2 teaspoon grated nutmeg
1 cup breadcrumbs
2 tablespoons chopped fresh herbs (parsley, rosemary or thyme)
1/4 cup dairy-free or vegan Parmesan
Directions
- Preheat the oven to 475 degrees F.
- Bring a large pot of water to a boil. Season generously with salt. Add the pasta and cook for 3 minutes less than the package instructions. Drain and set aside.
- Meanwhile, heat a large pan over medium heat and add the oil. When hot, add the cauliflower and onions and saute until starting to soften, 3 to 5 minutes. Add the garlic and cook for another minute. Add the water or stock, bring to a simmer and simmer until everything is soft, about 3 minutes. Add the nutmeg. Check the seasoning and add salt and pepper to taste. Remove from the heat and let cool slightly. Transfer to a blender and puree until smooth.
- Toss the pasta with the puree in a medium bowl. Transfer to a baking dish and top with the breadcrumbs, herbs and dairy-free Parmesan. Bake until warmed through and the breadcrumbs are toasted, 3 to 5 minutes.