Na Cho Nachos (Lighter Nachos)
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 378 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 12 milligrams
- Sodium
- 934 milligrams
- Carbohydrates
- 44 grams
- Dietary Fiber
- 11 grams
- Protein
- 26 grams
- Sugar
- 7 grams
- Total: 16 min
- Cook: 16 min
Ingredients
4 whole-wheat flour tortillas
1 can black beans, rinsed and drained
1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded
2 green onions, sliced on an angle
1 tomato, diced
1 teaspoon taco seasoning
1/2 cup nonfat Greek yogurt or light sour cream
Guacamole (recipe follows)
Juice of lime wedge
Sprig of cilantro
Guacamole
1 avocado
1 garlic clove
1/2 jalapeno, seeded
1/4 onion
1/4 bunch cilantro leaves
1/2 lime, juiced
Salt
Directions
- Preheat oven to 350 degrees F. Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
- Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
- Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
Guacamole
- Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.