Greens and Beans
- Level: Easy
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 217
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 29
- Dietary Fiber
- 6
- Sugar
- 3
- Protein
- 10
- Cholesterol
- 1
- Sodium
- 464
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
2 tablespoons olive oil
1 chopped onion
2 cloves garlic, sliced
1/4 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 cups kale, washed, stems trimmed and chopped
1 (15- ounce) can cannellini beans, drained
3/4 cup chicken stock
Directions
- Heat olive oil over medium heat in a large Dutch oven.
- Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
- Cover and let cook for 10 minutes.