Baked Tilapia with Tomato and Basil

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  • Level: Easy
  • Total: 30 min
  • Prep: 10 min
  • Cook: 20 min
  • Yield: 2 servings
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Nonstick cooking spray

2 (8-ounce) tilapia fillets

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 tablespoon minced fresh basil leaves

1 teaspoon minced fresh oregano leaves

1 teaspoon onion powder

1 teaspoon minced garlic

3 tablespoons olive oil

1 large tomato, thinly sliced

1 teaspoon fresh lemon juice


  1. Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray.
  2. Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Drizzle with 2 tablespoons of the olive oil. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Bake until fish flakes easily with fork, about 20 to 25 minutes. Squeeze the lemon juice over fish and serve immediately.

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