Black Bean Burger
- Level: Easy
- Yield: 1 to 2 burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1.5 servings
- Calories
- 1523
- Total Fat
- 24
- Saturated Fat
- 4
- Carbohydrates
- 254
- Dietary Fiber
- 48
- Sugar
- 16
- Protein
- 78
- Cholesterol
- 108
- Sodium
- 1448
- Total: 20 min
- Active: 20 min
Ingredients
2 cups black beans, drained and mashed with a fork
1 cup seasoned breadcrumbs
1/4 cup grated onions
1/2 teaspoon chili powder
1 egg
Salt and freshly ground black pepper
Canola oil, for oiling grill pan
1 to 2 kaiser rolls
Arugula, for serving
Sliced tomatoes, for serving
Mayonnaise, for serving
Directions
- Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
- Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.