Recipe courtesy of Curtis Aikens
Refried Beans
- Yield: 2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 105
- Total Fat
- 9
- Saturated Fat
- 3
- Carbohydrates
- 3
- Dietary Fiber
- 1
- Sugar
- 1
- Protein
- 4
- Cholesterol
- 15
- Sodium
- 120
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1 tablespoon vegetable oil
1 small onion, diced
1 garlic clove, minced
2 cups black beans, (see recipe below)
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon cayenne pepper or to taste
Salt
1/2 cup grated Jack cheese
Directions
- Heat vegetable oil in a medium ovenproof skillet and saute onion and garlic until translucent. Add beans with cooking liquid and mash with a fork or potato masher, or process in food processor. Stir in chili powder, cumin, cayenne pepper. Season with salt. Top with cheese and place under the broiler for about 3 to 5 minutes or until cheese is melted and bubbling.