Recipe courtesy of Cheryl Smith
Refried Beans
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 238
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 22
- Dietary Fiber
- 9
- Sugar
- 1
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 399
- Total: 50 min
- Prep: 10 min
- Cook: 40 min
Ingredients
1/2 cup olive oil
1/2 cup diced onions
2 tablespoons chopped garlic
2 tablespoons ground coriander
1 tablespoon ground cumin
2 (16-ounce) cans drained, rinsed black beans
1 cup water
1/4 cup chopped cilantro with stems
Salt and pepper
Directions
- Heat skillet. Add olive oil, onion, garlic, coriander, cumin, and saute until you start to smell the spices. Add beans and 1 cup of water. Let simmer for 15 minutes then start pressing the beans with a potato masher. Add cilantro, salt and pepper and allow to simmer for another 20 minutes. Add water when needed until you reach desired consistency.