Recipe courtesy of Robin Miller
Recipe courtesy of Robin Miller
Episode:
Sophisticated Surf n' Turf
"Braised" Halibut with Grilled Corn Cakes
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- Level: Easy
- Total: 28 min
- Prep: 10 min
- Cook: 18 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 358
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 2 g
- Sugar
- 3 g
- Protein
- 50 g
- Cholesterol
- 127 mg
- Sodium
- 1009 mg
- Level: Easy
- Total: 28 min
- Prep: 10 min
- Cook: 18 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 358
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 2 g
- Sugar
- 3 g
- Protein
- 50 g
- Cholesterol
- 127 mg
- Sodium
- 1009 mg
Ingredients
Directions
- Heat oil in a large saucepan or Dutch oven over medium-high heat. Season halibut with salt and pepper. Add halibut to hot pan and cook 2 minutes per side, until golden brown. Remove halibut from pan and set aside.
- To the same pan, add carrots, onions, celery, and garlic. Saute 3 minutes, until soft. Return halibut to pan and add wine. Simmer 1 minute. Add bay leaves and broth and simmer 10 minutes, until fish is fork tender. Remove from heat and add parsley.
- Serve half of the halibut for this meal and reserve remaining halibut for a future meal.
