Pork and Rice Quesadillas with Orange Salsa

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Cooking spray

1 cup instant rice, cooked according to package directions

2 cups diced roasted pork loin

1 (15-ounce) can black beans, drained

1 cup chopped arugula leaves

1 cup shredded Monterey Jack cheese

1/2 cup diced oil-packed sun-dried tomatoes

6 burrito-size flour tortillas, regular or flavored

1 recipe Orange Salsa, recipe follows

Orange Salsa:

1 (11-ounce) can Mandarin oranges, drained and chopped

1/4 cup diced red bell pepper

2 tablespoons freshly chopped scallions

2 tablespoons freshly chopped cilantro leaves

1 tablespoon fresh lemon juice

1/2 teaspoon ground cumin

Salt and freshly ground black pepper