Recipe courtesy of Capitale
Shephard's Pie
- Level: Easy
- Yield: 16 (2-ounce) servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 16 servings
- Calories
- 132
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 12
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 8
- Cholesterol
- 20
- Sodium
- 311
- Total: 2 hr 30 min
- Prep: 15 min
- Cook: 2 hr 15 min
Ingredients
1 tablespoon olive oil
1 pound diced short rib meat with the fat removed
1 onion, diced
1 large carrot, diced
1/2 cup beef stock
1/2 bottle red wine
1 potato, diced
Salt and freshly ground black pepper
3 cups mashed potatoes
1 tablespoon melted butter
1/2 cup chopped mixed herbs (parsley, chives, chervil)
Directions
- In a medium Dutch oven over high heat, add oil and rib meat. Cook meat for 4 to 5 minutes or until browned on all sides. Add the onions and carrots and saute until softened. Add the stock, wine and potatoes, cover and let simmer for 2 hours or until the meat is very tender.
- Preheat an oven to 375 degrees F.
- Spoon the stew into 2-ounce serving cups and top each with 1 to 2 tablespoons of mashed potatoes. Brush potatoes with butter and place into oven for 7 to 8 minutes or until mashed potatoes are browned. Garnish with herbs and serve immediately.