Recipe courtesy of Stephen Kalt
Tabouleh Salad
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 260
- Total Fat
- 15
- Saturated Fat
- 2
- Carbohydrates
- 30
- Dietary Fiber
- 6
- Sugar
- 1
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 187
- Total: 1 hr 20 min
- Prep: 1 hr 20 min
Ingredients
2 cups hydrated bulgur wheat
1/2 cup chopped fresh parsley
1/2 cup tomato, peeled, cored and diced
1/4 cup chopped green coriander
2 tablespoons chopped fresh mint
4 ounces virgin olive oil
4 ounces fresh lemon juice
Salt and pepper
Directions
- Toss everything together in a bowl and add salt and pepper to taste. Let salad sit for about an hour before serving.